Tips for Recovering From a Frozen Shoulder

A report from USCF health states that 20 percent of the population will come down with a frozen shoulder at least once in their lives. The condition causes excruciating initial pain followed by lengthy periods of arm immobility. Its causes range from injury to the tissue to nutritional deficiencies and allergic reactions. If you suffer from a frozen shoulder, you'll need to develop a solution to get better. These are some things you can do to improve your condition:


Use Ice in the Beginning and Heat in the End


At the beginning of a frozen shoulder incident, the goal is to reduce inflammation and pain. Ice is the best remedy during that time because it can eliminate pain and shut down swelling. Heat is better for the condition during the thawing stage because it will get your blood flowing properly and help you move your stuck parts. Use the combination to manage your situation until it subsides.


Make Use of Non-Toxic Medications


Any stage in the process is an excellent time to take advantage of non-toxic remedies. For example, a menthol pain spray free of toxins can work well for masking the pain and soothing the muscles. You can find such products on the website of a reputable provider who promotes organic solutions. Rub it on the sore areas when they hurt and allow it to seep into your muscles and ligaments. The menthol will give the area somewhat of a tingly pain-relieving feeling and massage the deep tissues.


Get Tested for Nutritional Issues


Finding out the cause of your frozen shoulder will be a massive aid to your progress. Therefore, you should schedule an appointment with a general practitioner who can test you for various conditions. Your frozen shoulder could be from an ailment you don't know about, or it could stem from an allergic reaction or loss of nutrients. It's wise to have a panel of allergy and blood tests taken for vital proteins and vitamins. Your GP may find something that can help you understand why your shoulders are locked and heal faster. Avoiding foods your body doesn't like is a great way to start your recovery.


Work It Out During the Thawing Stage


One of the most essential pieces of advice is to work your "frozen" area out during the thawing stage. It will start to loosen as you continue your care. When that happens, you need to ensure that you use heat and exercise it as much as you can. You can sign up with a physical therapist and receive help and tips on which exercises work with your condition. Then you'll experience a slow but steady improvement. The condition usually rectifies itself within a year, but you might see improvement faster if you pinpoint the cause. You can feel confident that it won't happen again as well.


You should rid yourself of frozen shoulders with a little care and effort. Use the tips mentioned above and keep believing that your life won't be restricted permanently.

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