All of a sudden, a fun adventure turns into an ouch. You fall while roller skating, slip while diving, or twist the wrong way when playing basketball. Those accidents happen a lot, and they are highly problematic when they affect work performance. These tips can help you recover faster, or at least fake it at work until you feel better:
Brace Yourself To Protect the Site
The first step toward injury recovery is to apply a buffer to the affected area. You can brace yourself with bandages, slings, braces, splints, etc. Most supportive items are available at pharmacies, department stores, and online variety shops. The idea is to enclose the injury and restrict your movement to avoid worsening the pain while you work. Bracing will help you get by on your job if your injury is minor to mild. You can seek guidance from a doctor if you suffer from a severe fracture or sprain.
Use Heat for More Flexibility
Muscular injuries tend to stiffen from inactivity and prolonged use of braces, so you have to be mindful of that. Unwrapping the injured area and applying heat will get your blood flowing and loosen the tension. You can then engage in some warm-up exercises to ready yourself for work.
Invest in a CBD Recovery Kit
A CBD recovery kit might be a lifesaver if you want to maintain your flexibility and work while you heal. The products inside those revolutionary kits use CBD oils with low THC to promote rejuvenation. You can purchase sprays, solutions, and serums and apply them directly to your injuries.
Manufacturers attest to the products' ability to soothe pain naturally. Consumers love them because they offer them pain relief without ingesting opioids and anti-inflammatory products that can disrupt their digestive tracts. Thus, you can consider learning more about that option and testing the products on yourself.
Stay Hydrated and Beef Up
Healing time accelerates when you keep your body fueled with nutrients and hydrations. Therefore, you need to do a health check and think about increasing your water intake. How much H20 do you drink in a day? You need to increase your intake if the number of cups is fewer than eight. Add lemon, honey, or a flavored mix if you don't care for the bland taste.
You also need to get enough protein in your body to heal quickly, and you can do that by eating healthier foods. Beef, fish, and chicken can give you about 20 grams of protein per serving. You can also get it with protein drinks or vegetables like peas, spinach, and artichokes. If all else fails, spoon yourself some peanut butter, because one tablespoon offers about 10 grams of protein and 100 calories.
Use the tips above to nurse yourself back to health while working to pay your bills. Don't forget to stretch the injured area after using the heating pad and before you use it at work. You'll feel much better and notice the site hurting less as time passes.